Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)

per 100 gram

Water90.84g
Energy34.0kcal
Energy142.0kJ
Protein3.37g
Total lipid (fat)0.08g
Ash0.75g
Carbohydrate, by difference4.96g
Fiber, total dietary0.0g
Sugars, total5.09g
Sucrose0.0g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose5.09g
Maltose0.0g
Galactose0.0g
Calcium, Ca122.0mg
Iron, Fe0.03mg
Magnesium, Mg11.0mg
Phosphorus, P101.0mg
Potassium, K156.0mg
Sodium, Na42.0mg
Zinc, Zn0.42mg
Copper, Cu0.013mg
Manganese, Mn0.003mg
Selenium, Se3.1??g
Fluoride, F3.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.045mg
Riboflavin0.182mg
Niacin0.094mg
Pantothenic acid0.357mg
Vitamin B-60.037mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total15.6mg
Betaine1.9mg
Vitamin B-120.5??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol1.0??g
Carotene, beta7.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU15.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.01mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated0.051g
4:00.004g
6:00.0g
8:00.001g
10:00.002g
12:00.001g
14:00.008g
16:00.025g
18:00.009g
Fatty acids, total monounsaturated0.021g
16:1 undifferentiated0.003g
18:1 undifferentiated0.018g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.003g
18:2 undifferentiated0.002g
18:3 undifferentiated0.001g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol2.0mg
Tryptophan0.043g
Threonine0.144g
Isoleucine0.174g
Leucine0.319g
Lysine0.282g
Methionine0.088g
Cystine0.021g
Phenylalanine0.175g
Tyrosine0.17g
Valine0.221g
Arginine0.096g
Histidine0.102g
Alanine0.114g
Aspartic acid0.288g
Glutamic acid0.757g
Glycine0.067g
Proline0.332g
Serine0.203g
Hydroxyproline0.0g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg